Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Master Course
Getting Started
About your instructor
Welcome from Leigh
Take the assessment
Download the Workbook
Module 1- The Foundational "Rules of Resilience"
Rule of Resilience #3: Internal Power
Module 2- Self Awareness
Understanding your brain and body
Where feelings really come from- introducing 3 dimensions of self: thought- feeling -action
Learning to handle difficult feelings gives you power and confidence
Pillar Two: Self Compassion
Nothing is wrong with you- Value and worth
Teach online with
About your instructor
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
