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Master Course
Getting Started
About your instructor
Welcome from Leigh
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Module 1- The Foundational "Rules of Resilience"
Rule of Resilience #3: Internal Power
Module 2- Self Awareness
Understanding your brain and body
Where feelings really come from- introducing 3 dimensions of self: thought- feeling -action
Learning to handle difficult feelings gives you power and confidence
Pillar Two: Self Compassion
Nothing is wrong with you- Value and worth
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Understanding your brain and body
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