Ch. 1: Reading Material | Take Care of Mom

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Worrier to Warrior

Getting Started

About Your Instructor
Welcome from Leigh! (2:00)

Introduction: Why We Worry

Intro: Reading Material
Intro: Video Explanation (4:16)

Chapter 1: What is Worry?

Ch. 1: Reading Material
Ch. 1: Video Explanation (17:33)
Ch. 1: Companion Study Guide (3:01)

Chapter 2: The Two Terrible Thoughts

Ch. 2: Reading Material
Ch. 2: Video Explanation (14:24)
Ch. 2: Companion Study Guide (0:50)

Chapter 3: What Worry Does to Your Body

Ch. 3: Reading Material
Ch. 3: Video Explanation (9:52)
Ch. 3: Deep Breathing Tutorial Video (13:37)
Ch. 3: Companion Study Guide (0:39)

Chapter 4: Responding to Worry

Ch. 4: Reading Material
Ch. 4: Video Explanation (42:47)
Ch. 4: Companion Study Guide (3:44)

Chapter 5: Overcoming Obstacles

Ch. 5: Reading Material
Ch. 5: Video Explanation (11:54)
Ch. 5: Companion Study Guide (0:29)

Chapter 6: Reclaiming Your Story

Ch. 6: Reading Material
Ch. 6: Video Explanation (18:18)
Ch. 6: Companion Study Guide (2:21)

Conclusion

Leigh's Final Thoughts (7:59)

Downloadable Documents For Personal Use

Complete Worrier to Warrior eBook
Complete Companion Study Guide

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Ch. 1: Reading Material

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